Fitness Kick-start For Bodybuilding Programs
Training for a 5 km race is a recommended way to give your fitness routine a kick-start this season for bodybuilding programs. These events allow you to support charity while giving you extra motivation to keep up with your fitness routine.
The relatively short races have grown in popularity across the country, and it's estimated that over 4 million people will participate in a 5K annually. The short distance makes the race an attainable goal for a wide variety of people, and an average adult can train up to run a 5K within about 10 weeks. For most people, just being able to make it across the finish line is a satisfying experience. Beginners typically finish a 5K race in around 30 minutes, while top distance runners can do it in about 15.
Photo source Ed Yourdon